How to get out of the diet

To get out of the diet should be gradually, in any case can not be abruptly returned to your normal diet: for the body it will be a shock. The fact is that during the diet the organism has time to adjust to the new diet (in particular, to a lesser amount of nutrients) and begins to consume more energy from food. When you return to the usual diet, he "does not believe" that this is for long, and begins to store nutrients for future use in case of a new "starvation." So the dropped ones were returned.

In addition, when you "pounce" on the tasty dishes that you were deprived of during a diet, This is not the best way to affect the work of the gastrointestinal tract: an abundance of fatty and sweet food and so does not go to himon advantage or benefit, and after a diet he also "has weaned" it or her to digest. So the wrong way out of the diet often leads to disruptions in the work of the digestive organs and metabolic disorders.

So, how to get out of the diet correctly? The first rule of literate exit from the diet is the gradualness. Caloric content of food needs to be increased step by stepstep, daily introducing into the diet 1-2 new products from those that your diet prohibited. You can start with, say, vegetables and fruits, continue lean meat and low-fat fish, and pasta, sausages, etc., are introduced last.

The same rule applies to salt, sugar, spices: Increase their dose in the diet should be gradually, the most recent return to the menuspicy condiments. To bakery products the approach is the same: from useful breads with bran is gradually moving to the desired baking, which we try not to abuse even after it returns to our diet.

At this stage, you might think, Is it worth to introduce some foods in the diet?. Perhaps, without smoked sausage and other harmfulyou can quite survive. Buns, for example, can be replaced with bitter chocolate and fruits. By the way, we advise in the process of getting out of the diet in general reconsider their eating habits: some of them should not be returned. Stop eating at night, reading and watching TV at the table. Benefits this will not bring you exactly.

In food, observe moderation, even dietary dishes like low-fat cottage cheeseand vegetable salad does not need to eat "basins". In order not to feel hungry, you need to eat a little, but often. A little tip: do not use large plates to eat, the bigger the plate - the more the serving. If you eat from small plates, it will help you control the size of portions and not overeat.

Usually, diets are accompanied by sports. Deciding to get out of the diet, do not give up the sport, continue to train. However, too intensive studies are also harmful: Until the body is reorganized to a new diet, significant physical activity will be extra stress for him. Therefore, the load should be gentle, but regular.

How long will the way out of the diet last? In order to adapt to the new diet, the body will need from a few days to a couple of weeks. Follow the following principle: the more rigid and long the diet was, the longer and more carefully it is necessary to go out of it. During the diet, do not forget to drink plenty of fluids (at least 2-3 liters per day, this volume includes the first dishes).

There are diets that are additionally supplied with instructions on how to get out of a diet. Usually such diets are a whole The food system, which should be followed and after you lose weight, only in a more "sparing" mode. These include, for example, the Montignac diet, some variations of low-carb diets.

And to properly exit the diet, you need to believe in yourself. It can be very difficult not to break, being onhalfway from the dietary diet to the usual. The best motivation is the result of the diet. Compare your old photos with the current look and think: do you really want to return to your old dimensions?