What is a cucumber diet?
The diet is seasonal. It can be planned since the appearance of cucumbers on the shelves of markets and supermarkets - since about June. Such a summer diet will help to quickly remove excess centimeters from the waist and hips. In addition, cucumbers will help to cleanse the intestine and other organs, will heal the skin. At the end of the diet, you will notice not only positive changes in the proportions of the body, but also in the state of health in general! This miracle vegetable will help restore the water-salt balance and speed up the metabolism.
The diet is designed in such a way that a person eats 1.2 -2.5 kg of cucumbers for several meals a day.
Cucumber diet. Menu with examples for 7 days
The diet includes four meals a day: breakfast (8: 00-9: 00), lunch (13:00), lunch (16:00) and dinner (18:00).
Monday:
two cucumbers, an average piece of black bread;
chicken broth and one apple;
orange or any other fruit;
vegetable salad with vegetable oil and cucumber.
Tuesday:
an average piece of black bread, two cucumbers;
boiled fish (100 g), rice (100 g) and one lightly salted cucumber;
one cucumber;
vegetable salad with vegetable oil and cucumber.
Wednesday:
a little black bread, two cucumbers;
50 g of boiled beef, vegetable salad from radish and cucumber;
an Apple;
vegetable assortment with the addition of cucumbers.
Thursday:
medium rusk from rye bread, two cucumbers;
vegetable salad (cabbage, cucumber, carrots, tomatoes, radish) and one orange;
any fruit;
30 grams of hard cheese and two cucumbers.
Friday:
two boiled eggs and two cucumbers;
rice, cucumber and 20 grams of hard cheese;
pear;
vegetable salad with cucumber.
Saturday:
average hunk of black bread, one cucumber;
vegetable soup (without frying), boiled egg and peach;
mandarin;
vegetable salad with cucumber.
Sunday:
a little black bread, two cucumbers;
peach, vegetable soup;
cucumber;
vegetable salad with olive oil and cucumber.
Usually during different diets it is necessarydrink at least two liters of water per day. However, cucumbers and so contain a large percentage of liquid, so it is acceptable to reduce the consumption of clean water to one liter. It is also allowed to drink green tea, but without sugar or honey.
Advantages of diet
Plus, the feeling of hunger is almost notIt is felt, the process is easy and not burdensome. Already at first, noticeable changes in the figure. During the whole week, you can lose up to 5 kg of excess weight. Repeat the program is recommended not earlier than three months. Such a gap is necessary in order not to introduce an organism into stress and give it time to rest.
Disadvantages of the diet
Cucumbers can harm people with urolithiasis. Therefore, if you have a similar problem - it is better to consult with a specialist.
Diet on cucumbers is very popular. The feedback of those who managed to bring themselves into shape with her help leaves no doubt about the effectiveness. Women emphasize that the nutrition program makes it possible not only to become slimmer, but also to save the result afterwards. Have you decided to try this program? Or have you already lost weight, and you have something to share? Leave comments, share your opinion and advice.
