Lose weight, become slim and attractive -the dream of many women. To do this, they are ready to spend a lot of time, energy and money, torment themselves with curative starvation, experience the effect of different drugs ... The most effective is choosing a suitable diet and regular visits to the fitness club.
A universal can be called a curd diet, becauseit suits people of different age and weight categories. Cottage cheese is very well absorbed by the body. Curd proteins are digested faster than proteins contained in meat, fish and even milk. This product has many useful microelements. For example, calcium, which makes our nails, teeth strong and beautiful, the hair is shiny, and the bones of the skeleton are strong. Cottage cheese unloading diet has many advantages. It is nutritious, nourishing, tolerated more easily than liquid diets.
But, if you are not a lover of dairy products, then it will be difficult for you to follow it to the end, and you will not achieve the desired result.
Having decided to try after all, for one week youshould develop a curd menu, which answers a few simple but very important for a good result. Every day for lunch it is desirable to prepare one main dish of cottage cheese in combination with a variety of products (cod fillets, vegetables, fruits, muesli, flakes). For example, vegetables with cottage cheese.
For 2 servings you need: 400 grams kohlrabi cabbage, 400 g carrots, 100 gramspods of sugar peas, 1 teaspoon of vegetable oil, 2 eggs, 200 g of dietary cottage cheese, 40 g of cheese, salt, ground black pepper. Kohlrabi and carrots cut into cubes and boil in salted water for 9 minutes, then add sugar peas and cook for another 1 min. Then throw it back in a colander and put it in a baking dish. Lubricate it with vegetable oil. Egg yolks separated from proteins and mixed with cottage cheese and grated cheese. Whip the whites and add to the cottage cheese mass. Salt and pepper. The resulting mass is put on the vegetables and baked in a preheated oven at a temperature of 220 ° C on the second level from above for 12-15 minutes. Get a very tasty, low-calorie, healthy dish. Or here is a cucumber-curd puree.
Required: 100 g of dietary cottage cheese, 1 fresh cucumber, 125ml kefir, 1 tbsp. spoon of lemon juice, 1 tbsp. a spoon of grated radish, sugar, black ground pepper, salt. Cut the cucumber along in half. Spoon the seeds, the rest of the grate on a large grater. Cottage cheese combine with yogurt, cucumber, radish, add a little sugar, pour lemon juice, salt and pepper to taste.
In addition to the main course, the daily ration includes100 g cottage cheese 9% fat or lean 4 times a day. In this case, you can drink 2 cups of tea, 1 glass of rosehip broth, 2 cups of low-fat kefir, so that the liquid is only 1 liter. From the daily dose of cottage cheese (600 g), you can prepare cottage cheese casseroles with the addition of fruits, dried fruits or vegetables.
When curd-kefir (or curd-milk)diet should be consumed for 60 grams of cottage cheese 9% fat and 1 cup kefir or milk 5 times a day. Also, during a break between breakfast and lunch, you can eat 1 orange, 1 pear, cucumber (in any quantity) or drink 1 glass of fruit or vegetable juice, still mineral water, green unsweetened tea.