porridge



Pea porridge is known to many people even from smallyears. Tasty and useful, it is loved by both adults and children. It contains many micronutrients and vitamins. Unfortunately, today it is not very popular, but everyone who leads a healthy lifestyle or dreams of losing weight, you need to supplement your diet with dishes from peas. The most useful is considered unglazed peas, but it requires mandatory pre-soaking in the water. Cook it should be in a container with thick walls and a bottom. But in a steamer this dish will not work.








  1. Pea porridge with meat


  2. Pea porridge



Pea porridge, recipe number 1



If you want to deliciously cook a hot pot, then use this simple recipe.



Necessary ingredients:




  • peas - 2 tbsp


  • Smoked sausage - 140 g


  • carrots - 2 pieces


  • Leek - 2 stems


  • paprika powder - 2 tbsp. l.


  • black ground pepper - 2 tbsp. l.


  • lettuce - 2 leaves


  • garlic - 2 cloves


  • salt to taste


  • greens for serving on the table



Cooking method:




  1. peas need to be rinsed well to transparencywater. For 30 min. soak in clean water, then drain it. Peas put in a pan, add 4 cups of water and put on fire. Before the boiling, the porridge should not be stirred, after boiling, salt the dish and add 4 tbsp. l. olive oil, mix and cook the pea porridge for one hour over low heat;


  2. after half an hour add another glass of water, spices, stir and continue to cook pea porridge on moderate fire;


  3. chop carrots, garlic and leeks chop;


  4. Vegetables must be salted in olive oilbefore the appearance of softness, add chopped raw sausage and a little water, put out all 5-7 minutes. On the cooked porridge on top, lay the vegetables with sausage, add greens, pepper and serve.




a plate of porridge



Recipe number 2. Pea porridge with meat



Porridge porridge, prepared by this method,it turns out very tasty, which will allow it to become one of the favorite dishes of your household. Food prepared from legumes is known for its nutritional value, and peas with meat will please you with real royal taste. The food will turn out very juicy and beautiful.



Necessary ingredients:




  • dry half peas - 2 tablespoons


  • water or meat broth - 4-5 tbsp


  • onion - 1 pc.


  • pepper black ground - 1 tbsp. l.


  • pork fillet - 300 g


  • salt and spices to taste



Cooking method:




  1. Croup should be rinsed and poured by flowingcold water. Leave for 12 hours, so it's most convenient to do this from the evening. In the morning, drain the water and wash it several times. We put it in a saucepan, add pure water or broth at the rate of 1: 2. We put on moderate fire. After boiling, we reduce the heat, add salt;


  2. peas cook until boiling and evaporation of water. If it evaporates earlier, it is necessary to add a little more. We are waiting for the beans to break up and not crunch;


  3. further we thrash a croquet before reception of a homogeneous puree;


  4. Pork should be washed and cut into plates. We clean and shred onion;


  5. fry onions in a hot frying pan withvegetable oil until a lacquer shade, and then add the pork meat. Frying pan cover and extinguish to the full. Solim and, if you are a lover of spices, add spices to taste;


  6. further add to the porridge a freshly prepared roast and put it for 10 minutes in a preheated oven;


  7. served on the table with butter.



cereal with greens



Helpful Tips




  1. Some culinary experts are inclinedto assert that the dish turns out to be incredibly delicious when added to it when serving cream on the table. But it is quite high-calorie, so for adherents of a healthy lifestyle porridge can be filled with sunflower or olive oil.


  2. If you do not have time to soak up peas, youOne can try one trick: pour on the beans for an hour with water with 1/2 tsp. soda. After that, the water must be drained, and the peas thoroughly washed to remove the smell of soda.



Bon Appetit!



tasty porridge

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