Perlova on garnish - increase strength and stamina
Pearl porridge is often undeservedly ignored inmenu of prepared dishes. Severe for the stomach, tasteless, causes flatulence - which only you will not hear about it. But just many women do not know the secrets of how to cook a pearl barley. Even in ancient times, they could learn groats from barley and knew everything about its useful properties. Warriors increased strength and endurance, sought to build muscle by eating products from barley. Krupa contributes to the development of not only a rough male power. It improves the metabolism, activates the activity of the brain and nervous system.
Those who think that the proteins saturate the body,eating foods from meat, fish and milk, are mistaken. To cook a pearl barley means to enrich yourself with amino acids and proteins. Let them not so much, but among them an indispensable lysine. Vitamins (A, D, E, B, folic and nicotinic acid), macro- and microelements (phosphorus, calcium, magnesium, iodine, etc.) are also present. Dietary fibers contribute to the normal functioning of the intestine. Carbohydrates are represented, in the main, by useful complex compounds.
How to use super-useful product
Pearl barley porridge is a dish that is very suitable forhealthy people, will help those who want to make their diet rational and balanced. If you know how to cook a pearl barley, then it can be used in dietary nutrition. The family budget will not suffer, because the price is quite acceptable.
Breakfast will be useful and nutritious if servedporridge as the main dish with jam, nuts, dried fruits. Delicious such food with butter, milk or cream. Most often the housewives ask themselves how to cook pearl gruel for a garnish. The dish can be made from two kinds of pearl barley: usual with oblong grains and Dutch with grains resembling a bowl.
When buying a product, consider it well. This is best done if the packaging is transparent cellophane. No need to pay extra money for bran, dust and debris. Shelf life is available not only for perishable products, but also for cereals. Carefully study this information. Want to know how to properly cook a pearl barley? Friable dish will be obtained when it increases its initial volume by 5-6 times. This will happen when cooking within an hour. A little faster to cook a Dutch woman. Loose porridge of porridge will be delicious with meat goulash and fish cutlets, stewed mushrooms and fried chicken. The taste of the dish is emphasized by sauces and gravy. Soup or rassolnik with the Dutch will be mouth-watering and hearty.
The secret of cooking a delicious garnish
How to cook pearl porridge on water? First, determine the dimensional capacity. It can be a glass, a cup or a mug - it does not matter. It is important to strictly observe the proportions. Groats and water for soaking in the same ratio, water for cooking is 3-4 times more. With cold running water, thoroughly rinse the croup. In order for it to swell, pour cold water, you can do it at night. A part of the liquid that has not absorbed is drained off. And once again rinse with cold running water.
A little secret: to reduce the phenomenon of flatulence, which are when you use a lot of fiber, pour before cooking the croup boiling water for 10 minutes. Discharge the liquid, add 3-4 measures of cold water, bring to a boil, reduce heat and cook at a low temperature with the lid closed. To prevent burning, periodically stir.
Delicious dish in the multivark
The recipe for pearl barley in the multivarc is the samecomplexity, as well as the preparation of many other dishes in this miracle machine. We prepare the cereal - we wash it, give it a swell, we steam it a little. We put into the working capacity of the apparatus, fill it with cold water or brought to a boil. Cook as described in the instructions, in this mode for at least an hour.
