A simple chicken recipe in a marinade with a vegetable garnish



Delicate chicken fillet with spices and thick vegetable stew is an excellent autumn dish that warms on cool days, gives a pleasant feeling of satiety and fills with energy.







Ingredients:



A simple chicken recipe in a marinade with a vegetable garnish




  • chicken fillet or thigh - 3 pcs.


  • olive oil - 6-7 tbsp. l.


  • cinnamon - ½ tsp.


  • cumin - ½ tsp


  • chili pepper - ½ tsp


  • onions - 1 pc.


  • carrots - 1 pc.


  • celery - 3 medium stems


  • tomatoes in juice or tomato juice - ½ jar


  • canned beans - ½ cans


  • chicken broth or water - to taste



Cooking method:




  1. Mix in a bowl of olive oil and seasonings: cinnamon, cumin, chili A simple chicken recipe in a marinade with a vegetable garnish


  2. Put pieces of chicken in a bowl with marinade for 5 - 10 minutes. Lay the fillets on a baking sheet covered with parchment and bake for twenty minutes in the oven, heated to 200 degrees A simple chicken recipe in a marinade with a vegetable garnish


  3. Finely chop the onions and fry in a pan until a translucent condition. Add the chopped carrots to the onions and keep a little more on the fire A simple chicken recipe in a marinade with a vegetable garnish


  4. Peel and cut the celery into the vegetable mixture and simmer for a few minutes A simple chicken recipe in a marinade with a vegetable garnish


  5. Put tomatoes in a frying pan, add broth orHot water, regulating the consistency of stew. Stew until the carrot is soft. Beans add to the end of the preparation, before serving A simple chicken recipe in a marinade with a vegetable garnish


  6. Garnish with greenery, serve hot A simple chicken recipe in a marinade with a vegetable garnish


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