Six-petal diet
6-petal diet is essentially its ownmono-diet. Like other types of food in the "mono" mode, it is extremely effective in the process of losing weight, but it has one huge plus in comparison with them. The petals (the days on which the diet is divided) in sum are the ideal type of healthy food, therefore they saturate the body with all the necessary substances. Today, we'll talk about what exactly the diet offers us 6 magic petals.
Diet "6 petals": the menu
- Fish day. Fish for all its low calorie content is very satisfying and perfectly satisfies the body. It will help prepare the body for the upcoming limitations.
- Vegetable day. On this day you are supposed to eat only vegetables- raw, boiled, stewed, steamed, baked. Excludes frying. In fact, you can choose absolutely any vegetables, focusing solely on your own taste preferences, but remember: you can eat no more than a kilogram and a half, otherwise the idea of losing weight will be a failure.
- Chicken day. You can eat not very fattening broths, boiled or baked chicken meat with a small amount of spices. In honor, a dietary chicken breast.
- Cereal day. Think about cereals and treat yourself to variouskashki. In addition, the use of seeds, bran is permitted. To the porridge was not completely fresh, you can add a little salt and greens, but sugar is best to refrain. Kvass is especially welcome from drinks.
- Cottage cheese day. Fermented milk products - invariably usefulelement in the menu of any healthy person. For the menu, take low-fat cottage cheese and diversify it with skim milk or low-calorie kefir.
- Fruit day. According to many adherents of this diet,it is the sixth day that is considered the most delicious. You can afford to eat any fruit and drink all sorts of fruit juices without sugar. A charge of vitamins and good mood is provided!
Diet "6 petals": recipes
Recipe for a fish day - baked pollock.
Fillet of pollock should be salted, peppered, decorated with greens and baked on a baking sheet or grill. If desired, you can sprinkle the fish with lemon juice.
Recipe for a vegetable day - tomato soup
Ingredients:
- Tomatoes - 0,5 kg.
- Onion - 1 pc.
- Garlic - 4 cloves (to taste)
- Black pepper powder
- Basil
Finely chop the onions, squeeze severalcloves of garlic. Choose a dish with a thick bottom, pour a little water in and put onion with garlic for 10 minutes. Cut the tomatoes, send to the rest of the vegetables for 5 minutes, then add boiling water (so that the whole vegetable mass is covered) and soak for another 10 minutes under the closed lid. Pour the contents of the pan in a blender with basil, salt and pepper. Tomato soup is ready!
Recipe for chicken day - chicken chops.
You will need:
- Chicken fillet - 200 g.
- Lemon juice - 20 g.
- Salt
- Pepper
- Greenery for decoration
Take the whole chicken fillet, cut it intohow much parts and each carefully beat off the hammer. Salt and pepper on both sides, sprinkle with lemon juice and send to a well-heated oven for 20-30 minutes. Bake can be baked either on the grill, or in foil or special parchment.
Recipe for cereal - buckwheat cutlets.
Cook the buckwheat and turn it into a homogeneous masswith a blender. Add salt, pepper or other condiments to taste, and sprinkle with finely chopped greens. Thoroughly mix the mashed potatoes, form cutlets and bake it in a well-heated oven for about 20 minutes.
The recipe for the curd day is milk mousse.
Ingredients:
- Curd fat-free - 500 g.
- Milk - 200 g.
- Cinnamon - 1 tsp.
- Sakhsam - 0.5 tsp.
Whisk the milk and cottage cheese in the blender, then add the spices and again whisk each well. You can enjoy the mousse!
The recipe for a fruit day is a pumpkin with dried fruits in a multivark.
The number of products and their proportions - inaccording to your own taste. Put a pumpkin and your favorite dried fruits in the multivariate (it's delicious with dried apricots, raisins, prunes, dates). Fill it with a little water and cook for about an hour in the "Quenching" mode.
Bon Appetit!
Diet for weight loss
