Indian teachings have long won recognition fromcelebrities who use practical advice from the traditions of yoga and ayurveda - the oldest Indian medical system - for a healthy lifestyle. Indian diet also has roots in this teaching. Ayurveda offers to eat only when you feel hungry, and not wait until the time comes for a traditional breakfast or lunch.
This means that each person islisten to your own body to catch its individual biological rhythms. Such a food system is much more effective than hourly eating. Also, the teaching recommends eating simple freshly prepared meals. In traditional food, there are no half-finished products, reheated food and other ways that are usual for us to save time on cooking and on our health. Therefore, the diet should be built exclusively on fresh products. For proper digestion of food by the body, an appropriate mood is necessary both during its preparation and during the meal. Ayurveda advises to treat cooking and nutrition as a kind of ritual, during which it is desirable to focus on the process itself, driving away all the extraneous thoughts. On this depends the energy that you transmit to food during its preparation, and then - during its absorption.
Rapid weight loss Indian diet does not promise,but leads to a gradual but steady decrease in weight. Products that are recommended to use during the Indian diet - vegetable and milk origin. Here is a list of recommended products: fruits and dried fruits; raw and cooked in a double boiler vegetables; vegetable soups, cereals, rice, nuts and seeds, cereals, skimmed yogurt, natural yogurt and cottage cheese. In small quantities - milk. You can also eat eggs, soy sausages, sausages or other soy and vegetable substitutes for meat. Meat, in principle, is prohibited, so that the Indian diet will please vegetarians. In addition, we will forget about sweets (except, occasionally, spoons of honey), coffee, salt and sugar, different ketchups and mayonnaise. Vegetable seasonings, like pepper, cumin and cinnamon - are allowed. You can also drink tea. During the Indian diet there is no strict calorie counting. It matters not how much you eat, but what you eat. But, of course, you should not overeat. The daily menu during the Indian diet consists of three meals. Between them should take 5-6 hours. Supper costs about an hour and a half before sleep.
Breakfast should consist of several fresh fruits and vegetables, a glass of tea, you can with lemon or milk, also does not prevent any dish of cereals.
Dinner: salad, yogurt (as a sauce for salad orseparately), a plate of cereals or rice with vegetables, or cottage cheese with fresh vegetables. Here you can experiment, for example, mixing three quarters of boiled rice with one quarter of lentils, and adding grated carrots to it.
Dinner: you can eat soy cutlet or schnitzel,vegetable casserole, a small slice of bread, better than black. Another option for dinner: boiled eggs, and to them - yogurt or a glass of curdled milk. You can - apple compote. Indian diet, with a variety of products, allows you to prepare a lot of different, really delicious dishes. And, of course, during this diet, too, do not neglect exercise. When switching to such a method of nutrition, it is necessary to ensure that the body receives a sufficient number of proteins, vitamins B1, B2 and iron.
Since not everyone can normally tolerate these or other changes in the diet and the rejection of various foods, before you sit on an Indian diet is mandatory consult your doctor!
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